Yoga & Sound: Wellness Experience

Yoga with Live Sitar Music. An immersive experience by Milap at The Williamson.

Join us for a deeply restorative yoga session with the gentle, meditative sounds of live sitar music. Led by yoga practitioner Sian Griffin with music by sitarist Jonathan Mayer this 90-minute experience invites you to slow down, tune in, and connect. Each session blends pranayama (breathwork), asana (movement), and a guided deep relaxation, ending with a live sound bath using sitar and crystal singing bowls. The practice is designed to be accessible for all levels, with both dynamic and gentle options available. Let the music move through you, grounding the body, quieting the mind, and opening the heart.